Finding Your Way: Maddie Duval on the Power of Accountability
" Coaching is a... way that you can basically have a wonderful cheerleader to propel you towards your goal." - Maddie Duval
Welcome!
Hey parents! In today’s post, we’re talking with Maddie Duval, a coach who understands the challenges of healing and loss. She'll share how her own experiences can help us all find more accountability and support on our parenting journeys.
Investing in Yourself: A Journey to Personal Growth and Fulfillment
In today's fast-paced world, it's easy to forget the importance of self-investment. We often prioritize everything and everyone else, leaving little time for our own growth and well-being. But what if taking that step towards personal development could transform your life in ways you never imagined?
The Power of Coaching: A Personal Transformation Story
Meet Maddie Duval, a passionate coach who discovered the transformative power of self-investment through her own life experiences. Maddie shares,
"I am a very go-getter. I didn't believe in taking breaks. I thought it was a horrible thing for most of my life."
However, a series of unexpected life events led Maddie to a profound realization: "Through these past months... I've only been able to work on myself and put in that time and effort that I was not letting myself do.... And I was having a lot of physical symptoms that were not great, but I just kept pushing through them."
This experience taught Maddie the invaluable lesson of self-care and personal growth, leading her to become a "true believer" in the power of coaching and self-reflection.
Why Invest in Yourself?
Investing in yourself isn't just a luxury—it's a necessity. Here's why:
Prevent burnout: Are you constantly feeling drained? Maddie points out, "If you're not taking care of yourself first, you can't take care of anyone else."
Improve relationships: Maddie observed, "My marriage has become [better] because I finally made that drastic shift."
Achieve your goals: With a coach, you have "a wonderful cheerleader to propel you towards your goal."
Overcoming Hesitations: The Airplane Analogy
"[When you're in a plane], if there's low pressure in the cabin, which means that there's not a lot of air circulating,... your goal is always to put the mask on yourself first and then anyone else around you that needs help."
This principle applies to life as well. By investing in yourself, you're better equipped to help others and face life's challenges.
What to Expect from Coaching
Coaching isn't about having someone tell you what to do. Instead, it's a partnership focused on your growth and success. Maddie explains:
"I kind of think in it as I'm your biggest cheerleader towards your success. And I wanna work with you to create a plan to get you there. Cause I want you to be successful as much or even more so than you wanna be successful."
A coach helps you:
Set clear, achievable goals
Create actionable plans
Provide accountability and support
Offer new perspectives and strategies
Taking the First Step
Ready to invest in yourself? Here are some steps to get started:
Recognize the need for support: As Maddie says, "We are not a lone person existing. We are surrounded by individuals... We are influenced by people all the time."
Find the right mentor: Look for someone who focuses on your success, not theirs.
Start small: Many coaches, like Maddie, offer introductory sessions to help you dip your toes in without a huge commitment.
Remember, investing in yourself is not selfish—it's necessary. As you grow and improve, you'll find that you have more to offer the world around you. So why wait? Take that first step towards personal growth today. Your future self will thank you.
Join us on Fulfillment Therapy, where you'll find healing, wellness, and the tools needed to live a life you can't wait to wake up to. Together, we can create positive ripples of change and help others ignite their lives with lasting joy and fulfillment.
Thanks for listening and as always, shine boldly and brightly, my friend!🎇
*Want to learn more about about growing through challenges and coaching? Check out our episode below!
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