Overview: This one-hour consultation provides focused, individualized guidance for reducing stress and developing practical coping strategies, drawing from evidence-informed approaches used in clinical and psychoeducational settings. Sessions are directive and solution-focused, designed for individuals seeking concrete tools and structured next steps. This consultation is psychoeducational in nature and does not constitute psychotherapy or replace individualized mental health treatment.

This consultation is for those ready to change that need direction, accountability, and reliable help & resources. It is more directive & solution-focused than traditional therapy. We offer 4 calculated personal growth sessions, 4 strengthening marriage sessions, and 4 strengthening parenting sessions. Each session includes tools & weekly growth tracking.

Our prices are set at the current mental health session rates & offer even more value because of our additional research, resources, tools, & accountability that aren't generally offered in most therapy sessions. We also include calculated growth tools so you'll walk away knowing exactly how much growth occurred & just how much a small session price can yield results.

Consultation Options:

Single 60-Minute Consultation — $197

Four-Session Consultation Series — $727