Overview: This one-hour session offers a structured, individualized plan for reducing stress and building practical coping skills, drawn from evidence-based approaches used in clinical practice. Sessions are directive and solution-focused, designed for people who want concrete tools and accountability rather than open-ended exploration. This consultation is psychoeducational in nature and does not constitute psychotherapy or replace ongoing clinical treatment.

This consultation is for those ready to change that need direction, accountability, and reliable help & resources. It is more directive & solution-focused than traditional therapy. We offer 4 calculated personal growth sessions, 4 strengthening marriage sessions, and 4 strengthening parenting sessions. Each session includes tools & weekly growth tracking.

Our prices are set at the current mental health session rates & offer even more value because of our additional research, resources, tools, & accountability that aren't generally offered in most therapy sessions. We also include calculated growth tools so you'll walk away knowing exactly how much growth occurred & just how much a small session price can yield results.

Pricing: $197 for 1 session or $727 for 4 sessions